To explain what Kundalini Yoga is, I am going to start by telling you what it is not. Kundalini Yoga is not a religion. It is a 5,000 year old science that originated in India. It was maintained as a secret oral tradition for thousands of years which protected the techniques from abuse, but also created an unnecessary image of mystery.

Kundalini Yoga is the original and most powerful of the twenty-two schools of yoga, all of which are beneficial. The Yoga Sutras or writings say that what you can achieve in 12 years of Hatha Yoga, plus 6 years of Raj Yoga, plus 3 years of Mantra Yoga, plus 1 year of Laya Yoga can be accomplished in a single year of perfectly practiced Kundalini Yoga.

Kundalini Yoga was designed for the common householder with responsibilities. You can add it to your daily routine and experience amazing results in just one class. Kundalini Yoga can be practiced by anyone if it is done gradually and according to the instructions.

Our world is becoming increasingly overwhelming. Depression, seclusion, and ill health are on the rise. We are constantly being bombarded with too much information and the pace of change is out of control, our body’s nervous systems become stressed and we feel exhausted and lifeless. The science of Kundalini Yoga allows us to strengthen our nervous system and tap into the Kundalini energy or life force within us. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind we must train to guide us through the flow of change. We use Pranayama (breathing techniques), Asana (body postures), Mudra (hand positions), and Mantras (sound currents) to achieve results.

As a beginning student you should go at a pace that suits your flexibility and endurance. Try to take one to three classes a week and one workshop a month to establish a firm foundation for an effective program that fits your needs, goals, capacity and lifestyle. There are different classes to meet your needs.

Class Descriptions:

Kundalini Yoga  In adult classes we use movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. From your very first class, you will see improvement. You can achieve relief from back pain, stress, addiction, depression and insomnia, as well as weight control. You work at your own pace. Everyone can do it!

Prenatal Yoga  Prenatal Yoga is a unique environment for moms to slow down and nurture themselves through breath and meditation. This class uses safe, simple and effective exercises designed to strengthen and relax your changing body. It provides an opportunity to interact with like-minded moms while preparing for a conscious childbirth.

Mommy, Daddy and Me Yoga  Bring your children (up to 3 years old) to exercise, relax, dance and rejoice together! Kundalini Yoga is an excellent way for a mother to get back into shape quickly, and dads to stay in shape - and to meet other new parents. As your children stay right by your side, you will move, breathe dance, stretch and strengthen. The children will then join you for their turn with movement, coordinated with songs, dancing and brain development exercises. This time together is so much fun, and creates a great sense of community with other families. Our little ones are our future. These classes provide an opportunity for all to come together in an atmosphere that is joyful, setting the foundation for bright minds.

Children’s Yoga  Children's Yoga is a fun, creative way to stimulate your child's spirit and set your child for a lifetime of good health, radiance and happiness! We use yoga, dance and song to create a program that is a safe and nurturing. Children have fun interacting with other kids in an environment that allows them to expand, explore and express their unique talents.

Wear loose clothing, preferably cotton or other natural fibers and bring an exercise mat. Drink plenty of water before and after class. Keep Up and Sat Nam (True Light)

Please call to schedule a private instruction or to receive a schedule for group classes.
Jennifer Kelly
818-974-2657